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Derek Theler Dishes on ‘Baby Daddy’ and Staying in Shape!

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Derek Theler, of ABC Family’s hit series Baby Daddy, recently sat down with Men’s Fitness to dish on his healthy lifestyle, along with what it’s like to work on a show with babies – and if he’s ready to have his own!

On Baby Daddy, Derek plays the fun-loving uncle Danny Wheeler, who is also a professional athlete playing in the NHL. While he may not be a hockey player in real life, Derek has revealed that he does lead a healthy and active lifestyle to stay in shape.

“I’m actually a Type 1 diabetic, so growing up, I had to eat pretty healthy.” Derek says. “My father was really big into weightlifting, and I picked it up pretty quickly. I wound up getting my degree in sports medicine and nutrition because I wanted to work in the medical field. But I wound up taking a trip to Los Angeles and decided being an actor sounds pretty cool, too. So now it’s a part of my job to look as good as I can!”

As for being a pretty tall guy at 6’5, Derek has admitted that he’s learned to use his height in his favour: “It’s tough for a casting director to take you seriously—I’m basically the size of the door to get in. They’re not gonna want a guy my size to be towering over everyone else on set. But I try and use it to my advantage—it definitely makes me stand out.”

On Baby Daddy, Derek gets to work with twin girls every day as they take turns playing the role of Emma. As for working with kids, Derek says: “I feel like it’s taught me a lot! The thing about Baby Daddy and our twins is that they’re always at their best: As soon as one of them gets cranky, we basically don’t have to deal with them!”

He adds, “Our babies are beautiful, but it’s definitely made me realize that I don’t know if I’m quite ready for that just yet!”

While the cast may not have to deal with the babies when they’re cranky, sometimes unexpected situations arise in the middle of scenes.

“One time, the baby threw up all over my co-star Chelsea Kane!” Derek recalls. “So wardrobe is freaking out and we’re still trying to get through the scene as the baby is throwing up and see what we could use.”

Now that he’s had some time working with kids, does Derek want to have boys or girls when he has kids?

“I’ve said this a lot – I’m afraid to have girls! I’ve worked with kids before, and I just relate to boys better. I like their competitiveness and aggression, that’s more my style. I’m still dead set on doing whatever I can to make sure I only have boys!”

Check out more quotes from Derek’s interview below!

Part of your success on Baby Daddy may have to do with your physique…

“That is absolutely what I’m known for, and I think it’s in my contract that I have to have my shirt off every other episode. It’s funny because I actually am kind of embarrassed about it, but when I do come out of the bathroom wearing a towel for no reason (laughs) I try not to put it out there, but I work hard on looking as good as I can, and I’m young, so it’s something I guess I should be proud of.”

What workout style do you prefer?

“I’m definitely an outdoorsy guy. I like hiking, outdoor workouts with body weight. But when it comes to getting it done, I can just get in the gym and pound it out.”

If you have only one piece of fitness advice to give, what is it?

“Be persistent! No one ever regrets working out. If you make the time, you’ll be proud of yourself. You never walk out of the gym saying, “I shouldn’t have done that.””

What’s the key to being your best self?

“The best piece of advice I got from my dad was, “Be the person you want to be. And if you’re not, work on it.” So attitude is everything. As long as you’re positive, and you have a goal, you’re gonna find a way to make it happen.”

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