Ashley Tisdale Shares Her Fitness Tips in Health Magazine’s June 2015 Issue

Actress Ashley Tisdale is radiant on the new June 2015 issue of Health magazine, where she reveals how she stays active and healthy despite her busy schedule.

Ashley is currently preparing to star on the new TBS Sitcom Clipped, premiering on June 16th. “This is my most mature role,” Ashley said during her interview with the magazine.

“I have never felt more confident with who I am,” she said. “I’m turning 30, so maybe it has something to do with age, but I love it.”

Ashley Tisdale

As for staying healthy and fit, Ashley’s advice to leading an active life is to:

“Dedicate at least an hour every day to something fitness-related,” she said. “Any physical activity helps your health and is also a good stress reliever. Monday, Wednesday and Friday I work with my trainer, Jason Walsh. I do kickboxing on Thursday. And I’ll squeeze in a sculpt yoga class on, like, Tuesday.”

“Yoga is my favorite thing to do because it’s so much more than a workout,” Ashley shared when asked about her favourite workouts. “It’s a spiritual and mentally-good-for-you experience.”

“Cardio is not my favorite. I usually do the StairMaster, but to be on one machine for a long time? It’s hard for me to just stay there,” She continued. “My trainer has this amazing class he opened called Rise Nation. It’s a climber, and a great class because you’re doing it to music and not by yourself on a machine. It’s 30 minutes but so hard-core. I’m not a big spin fan.”

Ashley Tisdale

When asked about the hardest part of staying healthy, Ashley said:

“Diet, because I love food. You can work out as much as you want, but if your diet isn’t where it should be, you’re never going to get to where you want to go. Just because you do an hour of exercise, what about the rest of the hours of the day? [Laughs] An hour is not a lot. There are 23 more hours. What are you going to do with them?”

Be sure to pick up the new issue of Health for Ashley’s full feature! You can read more of her interview here

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Ashley Tisdale Shares Her Fitness Tips in Health Magazine’s June 2015 Issue

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